This blog captures my Total Fitness journey. This space is to help keep track of my own activities including nutrition, physical fitness, mindfulness and overall well-being. My hope is to share knowledge and inspire others in the Total Fitness Program. I encourage your comments, feedback input and look forward to hearing from you. As we progress through the Total Fitness curriculum, I am excited to share in your experiences and learn what fitness means to you.
Sunday, February 12, 2023
Welcome to Total Fitness: Mind & Body
This blog captures my Total Fitness journey. This space is to help keep track of my own activities including nutrition, physical fitness, mindfulness and overall well-being. My hope is to share knowledge and inspire others in the Total Fitness Program. I encourage your comments, feedback input and look forward to hearing from you. As we progress through the Total Fitness curriculum, I am excited to share in your experiences and learn what fitness means to you. 
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Mindfulness
One aspect of my Total Fitness I need to work on is mindfulness. I rush around throughout the day sometimes with little thought or feeling r...
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This blog captures my Total Fitness journey. This space is to help keep track of my own activities including nutrition, physical fitness, mi... -
Although it is frequently overlooked, sleep is essential to fitness. This is an aspect I continue to work on myself. We are all busy and mos... -
Nutrition has always been the weakest part of my total fitness. I titled this “needy” because we all require nutrition - what we choose for ...
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